What is depression?

Overview

Depression is a common yet serious mental health condition that affects how you feel, think, and manage daily tasks. It can lead to a persistent sense of sadness or loss of interest in activities, significantly impacting your quality of life.

Signs and Symptoms

• Persistent feelings of sadness or emptiness
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Difficulty concentrating or making decisions
• Changes in appetite or weight
• Sleep disturbances (insomnia or oversleeping)
• Feelings of guilt, worthlessness, or hopelessness
• Thoughts of death or suicide

Type of Treatment

1. Psychotherapy:

• Cognitive Behavioral Therapy (CBT)
• Interpersonal Therapy (IPT)
• Dialectical Behavior Therapy (DBT)
• Psychodynamic Therapy

2. Medication:

• Antidepressants
• Mood Stabilizers
• Anti-anxiety Medications

3. Lifestyle Changes:

• Regular exercise to boost mood.
• Improved sleep hygiene.
• Balanced diet rich in nutrients

3. Support Groups:

Provides a safe space for sharing experiences and emotional support.